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5 Reasons Why People With Diabetes Need to Eat Fat

We work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A...

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5 Crucial Supplements for Blood Sugar Balance

Why does blood sugar balance matter? If you weren’t already asking, you should be. Blood sugar balance is the foundation of health. An imbalance in blood sugar is the foundation of all disease, from...

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Dietitian Cassie’s 2015 Holiday Gift Guide

If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair...

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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident...

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4 Hormones That Sabotage Weight Loss (& How to Control Them)

You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins,...

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8 Awesome (+ Healthy!) Gift Ideas

December, you sneaky rascal, you’re back! And we know what that means...that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list...

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How to respond to the 5 worst comments your family makes about your eating...

It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new...

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Real Talk about Boosting Immunity (+ simple DIY hacks to protect you, your...

Access my FREE bottle of Vitamin D with any vitamin purchase!

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